Lose Weight The Healthy Way - Use Your Head!
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BOOT CAMP Boot Camp is designed for anyone looking to lose weight, improve cardiovascular fitness and build strength. Participants will perform body-weight exercises like push-ups, squats, lunges, etc in conjunction with cardio ... Return Document
TEEN & ADULT KICKBOXING CLASSES
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UFC 193: Ronda Rousey Messed Up
Holly Holm can box; Ronda Rousey cannot ... Read News
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Chuan Fitness Classes
Chuan Fitness Classes Anusara Yoga: ( Anusara means “ Flowing with grace) Cardio Kickboxing is an aerobic exercise with a martial arts flare. This program will help you to lose weight, tone your muscles and have fun. Beginner, ... Read Document
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Head Instructors: Justin Velis And Kate Kocherhans
P.A.S.T. Kickboxing (13+) - Whether you’re looking to ˚ght (MMA, Kickboxing, Boxing), defend yourself, lose weight or just have a good time, this class is for you. Utilizing the P.A.S.T. System (Panantukan, American, Savate, and Thai Boxing) ... Read Document
How To Weight Train For Mixed Martial Arts
Successful mixed martial arts fighting requires a combination of speed, power and strength -- and bulk is certainly an advantage, depending on weight classifications. ... Read Article
FITNESS CLASS DESCRIPTIONS
Chinese Kickboxing Whether you seek to lose weight, get toned, or just get a good work out, this kick-butt kickboxing class is for you! Proper kicking and punching technique and discipline taught. Instructed by Martial Arts Competitor and Red-Belt rank holder ... Access Full Source
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UFC 193: Ronda Rousey Beaten; Here's How It Happened
How did it happen? That's the question I'll attempt to answer in the stunning aftermath of Holly Holm's knockout of Ronda Rousey. What happened at UFC 193 on Saturday night started long before this fight was announced. ... Read News
How To Lose Weight: Cardio Kickboxing Workout - YouTube
Kickboxing is a great cardio workout that helps to raise the heart rate as well as build muscle. Learn a few kickboxing combinations with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been ... View Video
Fat Burning Kickboxing Workout
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