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Exercising regularly will help you lose weight or maintain a healthy weight. It also improves your fitness, mood 850 kJ Jumping rope – 2100 kJ Bowling – 405 kJ Swimming (slow) Women Age Kilojoules per day 19–30 7,100-13,900 31–50 7,300-12,500 51–70 6,900-12,000 ... Get Doc
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FOOD ANALYSIS – KILOJOULES & CALORIES DATA FRUIT & VEGETABLES Food Standard serve kcal kJ 100 grams kcal 100 grams kJ Apples 1 med, 138g 7cm diam. 72 301 52 218 Asparagus 4 spears 60g 13 56 22 94 Banana 1 medium 18cm, 118g 105 438 89 371 ... Get Doc
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Goal is to lose weight, reclaim your a day, or more if you are over weight or active) • Get extra sleep • Eat more salads, beans, legumes, Nutrition per serving: 202 kCal; 844 kJ; 5 g protein; 42 g carbohydrates; 1 g fat; 0 g saturated fat; ... Fetch Content
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